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Vegetable Stir Fry
www.globallifeclub.com 2006-8-4 15:42:32
Ingredients:
1 carrot cut into strips
1 capsicum cut into strips
1/4 cup beans cut
few baby corn cut into strips
1 bunch of scallops (spring onion) chopped
1 tbsp garlic
1/4 tbsp ginger
3 tbsp soy sauce
1/2 tsp corn flour
salt to taste
1 tbsp oil
1 tsp chili powder or chili paste
Method:
Heat the oil in a wok till it is very hot and add the scallops and ginger garlic paste and chili paste fry on high for 3 minutes and add the vegetables , soy sauce and salt, cook on medium heat till the vegetables are partially soft and a little crisp. Add the corn flour and mix well and take off heat. Serve it with fried rice or noodles.
Packet of frozen stir fry vegetables can be used |